HSP stands for Highly Sensitive Person. I picked up a book from the library about the dealing mechanisms a HSP needs to deal with the over stimulation in the non-HSP world. Basically, after picking up the book i realised I have been doing these things on a subconcious level, however, after reading the book, I am concious that my actions are indeed a result of my hyper sensitiveness.
Firstly, highly sensitive people have a tendency to be picky about food that is processed with lots of chemicals. These food is very bad for our bodies because they contain too much sugar, salt and fats! They do taste delicious like potato chips and coke, but when it goes into your body – it becomes a health hazard. So, I have been doing a cleansing ritual every night by drinking a flask of freshly brewed herbal tea. I would highly recommend Herbal Sense Life to order packets of every herb imagined possible. They make great gifts to your loved ones. Remember to mix the tea with honey! It tastes fabulous, it is like having tea in a garden.
Another issue is noise levels. In a tiny island, it is pretty hard to find some peace and quiet. By exposing ourselves to too much noise pollution from vehicles and overcrowded places – it tends to feel uneasy after a while. It tends to drain our energy. To combat this, do get a pair of headphones with noise reduction. By putting the earphones on, you will be able to listen to your music without noise interference, just that, when you are on the train, you have to be aware when to alight because you can’t hear the speaker system! I would recommend Creative EP-630 Earphones, they fit into your ear so you don’t look like a weirdo.
I would also recommend talking regular walks in the park if you feel lethargic. By being next to nature, it instantly rejuvenate you. Nature is the best cure. I would also recommend mediation, just sit down and visualize a beam of white light going through and cleansing your body. The results are great, after doing these exercises you will realise when you are outside you tend to pick up bad energy that looks dark in colour (if you can see auras). Regularly mediate to rid yourself of these clingy bad energy to feel better.
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AVERRAL writes under pen name Scarlet Risqué. She stars in Scarlet Queen YouTube with over a million views. She holds a degree in business. The RED HOURGLASS is ranked Top 50 Espionage Thriller on Amazon. She is currently writing the sequels to the Hourglass Series. Grab a free copy of her novel now RED HOURGLASS on Amazon |
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